Hi! Thank you for visiting my site.

Welcome to our community. I am so excited and honored to help empower you live your healthiest, and most vibrant life. 

After 12 years in Advertising and Communications, I witnessed first hand how unhealthy, sleep deprived, stressed and burned out a big percentage of Corporate America is. This inspired me to create a wellness practice to equip busy professionals with the most effective tools and strategies for well-being, so that they not only survive, but thrive in their work and personal lives.  Ultimately, my mission is to help busy professionals reach their highest health potential.  

As an Integrative Nutrition & Wellness Coach and Corporate Wellness Consultant, I work with individuals, organizations, and brands to help transform the health, well-being, and performance of America’s workforce -- with individual health & nutritional counseling, customized cooking demonstrations & classes, corporate wellness programs, workshops, keynote speaking engagements and more. I became a Wellness Coach to empower people to liv well.

I would love for you to read, follow, and share, as my efforts fit within a larger global wellness movement that is changing the way we all work and live. I hope, together we can inspire and accelerate sustainable wellness change in our local communities, and transform the paradigm of health in America.

Wishing you a happy, healthy year,