Immunity Boosting Wellness Shot | "Flu shot"

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With this record flu season… you want a REAL flu shot?

Not getting anywhere with the over the counter synthetic meds that don’t treat symptoms and come with horrible side effects?

Try this flu shot and attack the root of the issue and start to feel better in a few days!

Combine the following ingredients in a small highball or shot glass:

·       The juice of 1 large thumb of ginger

·       The juice of 1 lemon

·       The juice of 1 thumb of turmeric

·       2 oz freshly squeezed orange juice

·       A pinch of cayenne pepper.

This super shot boasts anti nausea, anti inflammatory and antioxidant compounds.   Add this to your wellness arsenal, and get ready to feel a LOT better, FAST.

Maria's Pomegranate and Arugula Salad with Lemon | Healthy Salad Recipe

pomegranate arugula salad with lemon

Pomegranates are in peak season and they are one of my my favorite beauty foods, packed with antioxidants. This fresh dish uses varied tastes and textures, and it’s one of my Mom’s original recipes. I made it this Christmas at my sister in law’s house and it was a hit. This salad starts with crisp, peppery arugula, tart crunchy pomegranate seeds, and toasted pine nuts. Top with shaved parmigiano cheese, olive oil and fresh squeezed lemon juice. Packed with nutrients, antioxidants, and flavor. Enjoy!


·  7 cups lightly packed arugula 

·  1 pomegranate, seeds only

·  ½ cup Parmigiano-Reggiano shaved

·  1/3 cup toasted pine nuts

·  1 cup of olive oil

·  1 lemon freshly squeezed

·  1 pinch of celtic sea salt


·  First make the dressing, combine the olive oil, lemon juice and sea salt.

·  Then toast the pine nuts in a small ceramic or non-stick skillet until lightly brown on each side.

·  Lastly, toss arugula, pomegranate seeds, parmigiano cheese, pine nuts and dressing. Serve immediately and enjoy!